THINK BREAKFAST, THINK TIGER NUTS

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 Hello there,

How are you?  How have you been holding up? We hope you’ve been staying safe and keeping to a balanced diet.

Welcome to another healthy edibles newsletter. This week we will be sharing with you the Health Benefits of TIGER NUTS.

For starters, Tiger nuts popularly known in this part of the country as “OFIO” are not nuts. They are actually edible tubers that serve as both food and medicine. They are rich in Fiber, Carbohydrates, Fat, Protein, Vitamin C, Magnesium, Calcium, Potassium, Iron, Phosphorus and Vitamin E.

Tiger nuts also serve as an energy booster due to its high calorie profile. Here are a few of its health benefits:

Tiger nuts are a rich source of anti-oxidants which aid anti-aging and help prevent the risk of diseases like cancer and heart diseases.

They contain insoluble fibers which help keep blood sugar levels in check.

In Nigeria, tiger nuts have been used over the years to boost libido in women and treat erectile dysfunction in men. They have also been known to aid sperm production in men.

Their high fiber profile also aid easy and better digestion.

Tiger nuts are also known to contain the good kind of cholesterol, which also aids heart health.

Tiger nut extracts like tiger nut milk are good sedatives for people experiencing insomnia.

Asides these health benefits, tiger nuts have proven to be super versatile as they can be added to your diet in various ways. They can be eaten raw, fresh, roasted or boiled. They could be a tasty snack option, nut mix variety and can also be used as toppings for breakfast cereals, smoothies and salads.

Tiger nuts are also a healthy gluten-free replacement for flour. When ground, they can be used in making bread and other pastries.

This tuber remains an amazing source of nutrient that should be added to every diet. It should however be noted that tiger nut can sometimes cause bloating or aid the release of unpleasant gas. They should thus be added to diets gradually.

Thank you so much for reading this. Please do well to share with your friends and ask questions on any grey area via any of our platforms.

Till we meet again next week, remember to stay safe and eat healthy.

All our love.

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